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TABLE OF CONTENTS

Chapter  

Chapter

 
1. Games 16. Sculling for Feel
2. Relays 17. Motivational Mottos
3. Practice Records 18. Motivational Systems
4. Kicking and Pulling 19. Stroke Building Equipment
5. Types and Time Trials 20. Dryland Programs
6. Special Events 21. Tapering for a Championship
7. Interval Training Routines 22. Relating Training to Goal Times
8. Sprint Sets 23. Turning the Corner on Apathy
9. Individual Medley Sets 24. Workout Writing Resources
10. Distance Sets 25. Goal Setting Ideas
11. Favorite Training Sets 26. Team Building
12. Olympians' Training Sets 27. Fund Raising
13. Off The Wall Training 28. Coach Presentation Outlines
14. Skill Development and Correction 29. Water Polo for Swimmers
15. Drills and Progressions by Hannula   Appendix of Forms

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